Sports Health...
Below are our articles on the subject of Sports Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aromatherapy Workout
Aromatherapy has a wide range of known healing uses. But did you know you can make it work for you in the gym or on the track? If you are among those of us who are...
Best Foot Forward
Did you know that walking puts up to 1½ times your bodyweight on your feet, that during the course of a year, on average, you will cover about 1,000 miles and that...
Bikram, the Yoga Challenge
According to Bikram Choudhury, the founder of the worldwide Yoga College of India, no matter how old or sick or out of shape, you can still stretch and have a new...
Cutting out Cramps and Stitches
Everyone has experienced cramps and stitch at least once in their life. For athletes, cramp and stitch can be significantly uncomfortable, and if they occur regularly...
Dealing With a Shoulder Injury
It’s amazing how we take our health for granted, and expect every body part to work wonderfully – until it doesn’t. That’s what happened to university lecturer Carol...
Eating For a Powerful Workout
You may have heard conflicting stories about whether to eat before or after a workout, or even whether to eat at all. While your buddy at the gym may be training on an...
Health Benefits of Magnetic Bracelets
Magnetic therapy is a popular alternative treatment which goes back thousands of years, dating all the way back to the Egyptian pharaohs. Many...
Nutrition Bars: When and How to Use Nutritional Snacks
Nutrition bars go by many names including meal-replacement bars, energy bars, protein bars, and sports bars. Walkers, runners, cyclists, marathoners...
Repairing Sports Injuries with Nutrition and Herbs
Sports injuries fall into two general categories. First, there's the repetitive-motion type of trauma, such as tennis elbow, which is caused by...
