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Below are our articles on the subject of Sports Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aromatherapy Workout
Aromatherapy Workout
Essential oils can be invaluable if you are working out at the gym or playing sports. They can not only help motivate you and help you stay focused, but also prevent…...
Best Foot Forward
Best Foot Forward
Did you know that walking puts up to 1½ times your bodyweight on your feet, that during the course of a year, on average, you will cover about 1,000 miles and that…...
Bikram, the Yoga Challenge
Bikram, the Yoga Challenge
Bikram yoga Bikram Yoga is a series of 26 postures conducted over 90 minutes. It differs from other forms of yoga in that it is practices in a room heated up to 43…...
Cutting out Cramps and Stitches
Cutting out Cramps and Stitches
Just about every athlete has experienced a cramp or a stitch at some time in their training. There are easy methods you can learn to prevent and treat both cramps and…...
Dealing With a Shoulder Injury
Dealing With a Shoulder Injury
When Carol Griffin began to suffer intense pain in her left shoulder, she saw her GP. It was only after months of treatment from a physiotherapist that she began to…...
Eating For a Powerful Workout
Eating For a Powerful Workout
It's important to understand the most beneficial way to eat when you're at the gym. Getting to know which foods to power up and power down with will help you get the…...
Health Benefits of Magnetic Bracelets
Health Benefits of Magnetic Bracelets
Can wearing a magnetic bracelet really help improve the blood flow in your body, resulting in improved pain management, less inflammation and stronger bones?...
Nutrition Bars: When and How to Use Nutritional Snacks
Nutrition Bars: When and How to Use Nutritional Snacks
Nutrition bars are designed to provide a compact source of energy, carbohydrate and protein. They are not intended to play a general role in meeting dietary goals....
Repairing Sports Injuries with Nutrition and Herbs
Repairing Sports Injuries with Nutrition and Herbs
Sports injuries fall into two general categories: repetitive motion trauma, and direct trauma. There are a number of ways you can treat a wide range of sports injuries…...
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