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Below are our articles on the subject of Nutrition. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Benefits of Soy Food
Benefits of Soy Food
Soybeans and soy foods are definitely good for your health. More than 500 scientific studies to date confirm the disease-fighting potential of soy foods....
Calcium Benefits
Calcium Benefits
Calcium is the most abundant mineral in the human body. It is essential for healthy bones and teeth, metabolism, muscle contraction and nerve impulse transmission....
Eat Your Way to Healthy Bones
Eat Your Way to Healthy Bones
Osteoporosis is a progressive disease that gradually causes changes in the posture. Although calcium supplementation is important in dealing with osteoporosis,…...
Eat Your Way to Lower Blood Pressure
Eat Your Way to Lower Blood Pressure
Almost one in three Americans suffer from high blood pressure. Making simple changes is your diet can prevent this disease....
Eating For a Powerful Workout
Eating For a Powerful Workout
It's important to understand the most beneficial way to eat when you're at the gym. Getting to know which foods to power up and power down with will help you get the…...
Eating Fruits and Vegetables Can Reduce Stroke Risk
Eating Fruits and Vegetables Can Reduce Stroke Risk
Every year, over 150,000 people in the UK have a stroke. Eating Fruits and vegetables can dramatically reduce stroke risk....
Ellagic Acid's Effect on Abnormal Cells
Ellagic Acid's Effect on Abnormal Cells
Ellagic acid is a powerful antioxidant, polyphenol found in red raspberries, Arctic bramble, and cloudberries strawberries and walnuts. Human research reveals that the…...
Flax Seed and Arthritis
Flax Seed and Arthritis
Rheumatoid Arthritis is an autoimmune disease in which the immune system attacks normal tissue components as if they were invading pathogens. Flax seed as been shown…...
Food For The Skin
Food For The Skin
A total healthy diet is the way to keep your skin looking young and healthy. There are a few key nutrients that are essential for good skin health....
Foods That Fight Cancer
Foods That Fight Cancer
No one particular food can insure your immunity from cancer, but there are simple changes that you can make to your diet that will dramatically reduce your risk of…...
Grapeful Health: The Facts About Resveratrol
Grapeful Health: The Facts About Resveratrol
Resveratrol is a chemical found in grape skin. It has a number of beneficial health properties including cardiovascular protection, anti-cancer, anti-aging and…...
Green Tea and Cancer Prevention
Green Tea and Cancer Prevention
Green tea has been shown to have a number of potent, healthful properties. An increasing number of studies show that it is beneficial for the prevention of many types…...
Green Tea: Digestion and Metabolism
Green Tea: Digestion and Metabolism
Green tea has numerous health benefits. Among them are its stimulating effects on the digestive system and metabolic processes....
How Fish Oils Can Reduce the Risk of Heart Disease
How Fish Oils Can Reduce the Risk of Heart Disease
Fish oils are a good source of omega-3 essential fatty acids. Eating oily fish like salmon, tuna or bluefish at least twice a week can prevent heart disease....
How Garlic Can Help Your Heart
How Garlic Can Help Your Heart
Garlic has been a good friend to humankind for centuries. Even today it offers many health benefits to your heart....
Keeping your Liver Young and Healthy
Keeping your Liver Young and Healthy
Liver disease ranks as the third leading disease-related cause of death for British people ages 25 to 59. Incorporating herbs into your regular diet may help to…...
Lutein Keeps Your Eyes Bright and Sharp
Lutein Keeps Your Eyes Bright and Sharp
Lutein has been found to play an important role in protecting our eyes and vision. It appears to work in two ways; acting as a natural sun block and neutralizing free…...
Nutrients May Prevent Alzheimer's Disease
Nutrients May Prevent Alzheimer's Disease
Alzheimer's disease is a form of dementia, which means a serious deterioration in several mental functions, such as memory, language, orientation and judgement. Key…...
Nutrients to Keep You Younger, Longer
Nutrients to Keep You Younger, Longer
Free radicals have a number of harmful effects on your body; they also contribute to and can increase the effects of aging. Increasing your intake of antioxidants by…...
Nutrition Bars: When and How to Use Nutritional Snacks
Nutrition Bars: When and How to Use Nutritional Snacks
Nutrition bars are designed to provide a compact source of energy, carbohydrate and protein. They are not intended to play a general role in meeting dietary goals....
Nutrition for Healthy Hair
Nutrition for Healthy Hair
Nutrition is vital for healthy hair. There are some of the key nutrients for keeping your hair strong, shiny and silky....
Probiotics: Healthy Cultures For the GI Tract
Probiotics: Healthy Cultures For the GI Tract
The intestinal tract is inhabited by thriving colonies of over 400 types of microorganisms. Probiotics can help to keep these colonies alive and healthy....
Repairing Sports Injuries with Nutrition and Herbs
Repairing Sports Injuries with Nutrition and Herbs
Sports injuries fall into two general categories: repetitive motion trauma, and direct trauma. There are a number of ways you can treat a wide range of sports injuries…...
The Benefits of Black Currants
The Benefits of Black Currants
Experts have found that blackcurrants have many health benefits, and can be easily incorporated into the diet. They are easy to grow or purchased and can be used in…...
The Cleansing Effects of Wheatgrass Juice
The Cleansing Effects of Wheatgrass Juice
Wheat grass, a variety of grass akin to barley and oats and is grown outdoors whereas "wheatgrass" is grown indoors, from wheat berries, in trays for ten days and is…...
The Functions of Fibre
The Functions of Fibre
Since around the 1970s we have been told that a high-fibre diet will dramatically decrease the risk of colon cancer. Our current understanding of fibre in relation to…...
The Healthy Breast Feeding Diet
The Healthy Breast Feeding Diet
Your pregnancy is a time of increased nutritional needs, both to support your rapidly growing child and to allow for the changes occurring in your body. This means…...
The Right Vitamins for a Healthy Heart
The Right Vitamins for a Healthy Heart
Vitamins are organic compounds found in low concentrations in food. Their functions within our bodies are vital and specific. There is a specific group of vitamins…...
Vegetarian Pregnancy and After
Vegetarian Pregnancy and After
With some thought and careful planning, a vegetarian diet during pregnancy can provide all the necessary nutrients that you and your growing child need. When your baby…...
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