Mind & Body Health...
Below are our articles on the subject of Mind & Body Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alleviating Insomnia with Progressive Relaxation
Insomnia is a complex but common problem for more people than most realise. br>
Statistics suggest that as many as one in three people in the UK...
Alternative Therapies for Thyroid Disease
The thyroid is a gland located at the front of the neck around the throat area. It is a very important gland as it produces hormones that are...
Ancient Indian Ayurvedic Medicine
Are you looking for an approach to health that can incorporate your mind, body and the environment you live in? Do you feel that your attitudes to life can significantly...
Bikram, the Yoga Challenge
According to Bikram Choudhury, the founder of the worldwide Yoga College of India, no matter how old or sick or out of shape, you can still stretch and have a new...
Bio Resonance Therapy for Healthy Minds and Bodies
Many types of alternative therapies concentrate on the natural flow of energy that travels through our bodies. When a blockage occurs, the line...
Biofeedback: Controlling Your Body
Biofeedback is based on the premise that we all have the innate potential to control our bodily functions through focus of the mind. Biofeedback has been shown to be...
Can Garlic Treat Athletes' Foot?
Garlic is an amazing food. Not only does it add flavour to everything from to soups to vegetables to meat dishes, but it also is seen to have far-reaching medicinal...
Creative Visualisation
Children love to daydream, it is a pleasurable pastime and so long as it does not dominate their lives it is a healthy and important aspect of them. Sadly as we grow, we...
Does Electronic Gem Therapy Really Work?
With its roots dating back to Ayurvedic medicine, electronic gem therapy is a type of alternative medicine that puts its faith in the alleged...
Essential Oils for Emotional Well Being
There is a strong and important connection between emotional and physical health. Emotional stress, whether sudden or prolonged can have profound...
Food, Mood and Concentration
Do you have days when your mind feels foggy; when you can't seem to think straight or concentrate on anything no matter how hard you try? If your answer is yes, then it...
Hatha Yoga for Optimum Health
Hatha yoga is the style that is most well known in the west. These days it is practiced mainly for god health and to improve vitality.
The word Hatha is a...
Health Benefits of Magnetic Bracelets
Magnetic therapy is a popular alternative treatment which goes back thousands of years, dating all the way back to the Egyptian pharaohs. Many...
How Chewing Gum Can Relieve Heartburn
If you thought that chewing gum was simply a nasty habit popular amongst school-children and loud Americans, think again.
Several years...
Meditation for Health and Creativity
How aware are you of your breathing? Is it shallow or deep? Do you inhale and exhale for the same length of time? How long is each breath? Are your breaths irregular? Do...
Music Therapy and Mood
Music therapy consists of the use of music, in a therapeutic setting, to promote healing, relaxation, and create a general sense of health and well-being. Music...
Omega 3 and Alzheimer's
Omega 3 has been known for a long time to have a beneficial effect on health, particularly that concerned with the heart, blood and circulation as it is good for...
Reducing Stress at Work
Stress has physical and emotional effects on us and can create positive or negative results. As a benefit, stress can help urge us into action; it can result in a new...
Relaxation With Autogenics
Way back in the 1920s, Dr Johannes Schulz developed a technique which he called “autogenics” in his native Germany. Designed to be a type of self-help method to...
Relieving IBS Symptoms With Alternative Medicine
Many people who suffer from IBS, or Irritable Bowel Syndrome, spend years desperately searching for any type of remedy to alleviate their...
Soothing Tension with Craniosacral Therapy
Craniosacral therapy involves the manipulation areas of the head and neck to relieve discomfort and cure illness. The therapy was invented by an...
Urinary Tract Infection and Cranberry
Urine is a natural disinfectant. It eliminates waste products, but retains nutrients needed by the body. The average adult passes about a litre and a...
What is Spiritual Response Therapy?
Lots of alternative therapies concentrate on the emotional side of life, claiming to be able to get rid of emotional blockages that prohibit us from making the most...
