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Below are our articles on the subject of Mind & Body Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alleviating Insomnia with Progressive Relaxation
Alleviating Insomnia with Progressive Relaxation
Insomnia is a complex but common problem for more people than most realize. Progressive relaxation can help alleviate insomnia because it works with the total body and…...
Alternative Therapies for Thyroid Disease
Alternative Therapies for Thyroid Disease
Thyroid disease is a potentially serious problem and medical advice will be needed in order to assess the severity of the problem and suggest any appropriate…...
Ancient Indian Ayurvedic Medicine
Ancient Indian Ayurvedic Medicine
The Ayurvedic approach is the traditional medicine of India. It focuses on the promotion and maintenance of harmonious relationships, not only between the body and the…...
Bikram, the Yoga Challenge
Bikram, the Yoga Challenge
Bikram yoga Bikram Yoga is a series of 26 postures conducted over 90 minutes. It differs from other forms of yoga in that it is practices in a room heated up to 43…...
Bio Resonance Therapy for Healthy Minds and Bodies
Bio Resonance Therapy for Healthy Minds and Bodies
Bioresonance therapy is a way to unlock energy blockages in the body, get rid of accumulated toxins, and help you feel healthier and happier. It works particularly…...
Biofeedback: Controlling Your Body
Biofeedback: Controlling Your Body
Biofeedback operates on the notion that we have the innate ability and potential to influence the automatic functions of our bodies through the exertion of will and…...
Can Garlic Treat Athletes' Foot?
Can Garlic Treat Athletes' Foot?
Garlic not only tastes good, but it has huge health benefits as well. Now medical boffins have proved that this ubiquitous herb can also be beneficial in treating…...
Creative Visualisation
Creative Visualisation
Creative visualisation is the practice of using the imagination to energize, relax, and promote a healthy well-being. With practice you can learn to use your…...
Does Electronic Gem Therapy Really Work?
Does Electronic Gem Therapy Really Work?
Electronic gem therapy makes use of precious gems to shine a light on chronic and acute conditions, bringing purported relief to everything from eczema to arthritis to…...
Essential Oils for Emotional Well Being
Essential Oils for Emotional Well Being
There is an important connection between physical and emotional health. Aromatherapy has many practical healing advantages and works in several different ways, but…...
Food, Mood and Concentration
Food, Mood and Concentration
If you have days when your mind feels foggy; when you can't seem to think straight or concentrate on anything no matter how hard you try, you may need to adjust your…...
Hatha Yoga for Optimum Health
Hatha Yoga for Optimum Health
Hatha yoga is the style that is most well known in the west. These days it is practiced mainly for god health and to improve vitality. Hatha yoga is also a great way…...
Health Benefits of Magnetic Bracelets
Health Benefits of Magnetic Bracelets
Can wearing a magnetic bracelet really help improve the blood flow in your body, resulting in improved pain management, less inflammation and stronger bones?...
How Chewing Gum Can Relieve Heartburn
How Chewing Gum Can Relieve Heartburn
If you thought that chewing gum was simply a nasty habit popular amongst school-children and loud Americans, think again. Several years ago research showed that…...
Meditation for Health and Creativity
Meditation for Health and Creativity
Meditation is mindful relaxation. The first step on the path to meditation is mindful breathing....
Music Therapy and Mood
Music Therapy and Mood
Music therapy consists of the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Music…...
Omega 3 and Alzheimer's
Omega 3 and Alzheimer's
Initial research carried out by medical scientists has shown that there may be a link between Omega 3 intake and the prevention of Alzheimer's disease....
Reducing Stress at Work
Reducing Stress at Work
For most people, work is a significant and meaningful part of life. In the UK it is estimated that work-related stress is responsible for six million days of sick…...
Relaxation With Autogenics
Relaxation With Autogenics
Developed by a German doctor, autogenics is a self-help technique that can bring about total relaxation and help people de-stress from the anxieties of everyday life.…...
Relieving IBS Symptoms With Alternative Medicine
Relieving IBS Symptoms With Alternative Medicine
Many people suffering from Irritable Bowel Syndrome spend years desperately searching for any type of remedy to alleviate their symptoms and cure their distress. While…...
Soothing Tension with Craniosacral Therapy
Soothing Tension with Craniosacral Therapy
Craniosacral therapy involves the manipulation of the skull bones (the cranium) and the sacrum to relieve pain and a variety of other ailments. The craniosacral…...
Urinary Tract Infection and Cranberry
Urinary Tract Infection and Cranberry
One woman in five develops a urinary tract infection during her lifetime. Cranberries have been shown to be effective both as a prevention and a cure....
What is Spiritual Response Therapy?
What is Spiritual Response Therapy?
Spiritual Response Therapy investigates past lives to help release you from negative "programming" that hinders your present. It concentrates on the spiritual side of…...
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