Mental Health...
Below are our articles on the subject of Mental Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alleviating Insomnia with Progressive Relaxation
Insomnia is a complex but common problem for more people than most realise. br>
Statistics suggest that as many as one in three people in the UK...
Bringing Emotions to the Fore With Shen Therapy
Often, people feel they are unable to move on with their lives due to unresolved issues. These can be childhood traumas or incidents that...
Emotional Freedom Technique Hydrotherapy for Stress Management
The reported benefits of acupuncture have been scientifically proven, with some clinical studies showing easily measurable benefits between...
Herbal Remedies to Treat Anxiety
Most of us suffer from anxiety from time to time. When the experience is a mild one, we may seek natural ways – often in the form of herbs - to relieve our symptoms....
Hydrotherapy for Stress Management
Many people fully appreciate how a relaxing bath can help them unwind after a stressful day. In fact, a long soak in the tub is often all it takes to soothe away a...
Music Therapy and Mood
Music therapy consists of the use of music, in a therapeutic setting, to promote healing, relaxation, and create a general sense of health and well-being. Music...
Nutrients May Prevent Alzheimer's Disease
Alzheimer's disease is a form of dementia, which means a serious deterioration in several mental functions, such as memory, language, orientation and...
St. John's Wort and Depression
St. John's Wort (Hypericum perforatum), otherwise known as hypericum, Klamath weed and goat weed, originates from Europe. It has interested herbalists as far back as...
