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Below are our articles on the subject of Mental Health. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Alleviating Insomnia with Progressive Relaxation
Alleviating Insomnia with Progressive Relaxation
Insomnia is a complex but common problem for more people than most realize. Progressive relaxation can help alleviate insomnia because it works with the total body and…...
Bringing Emotions to the Fore With Shen Therapy
Bringing Emotions to the Fore With Shen Therapy
Suffering from buried emotions that are hindering your life? SHEN therapy, kind of like a hands-on form of reiki, may be the solution you have been looking for to free…...
Emotional Freedom Technique Hydrotherapy for Stress Management
Emotional Freedom Technique Hydrotherapy for Stress Management
A relatively new form of talking therapy that combines elements of acupuncture with talking therapies is helping some people balance their emotions better and free…...
Herbal Remedies to Treat Anxiety
Herbal Remedies to Treat Anxiety
For centuries, people have relied on herbs to relieve a variety of ailments, including anxiety and depression. While severe anxiety may warrant more traditional…...
Hydrotherapy for Stress Management
Hydrotherapy for Stress Management
A relaxing bath at the end of a hard day is often all we need to manage stress and restore our own personal equilibrium. Maybe that's why hydrotherapy, which dates…...
Music Therapy and Mood
Music Therapy and Mood
Music therapy consists of the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Music…...
Nutrients May Prevent Alzheimer's Disease
Nutrients May Prevent Alzheimer's Disease
Alzheimer's disease is a form of dementia, which means a serious deterioration in several mental functions, such as memory, language, orientation and judgement. Key…...
St. John's Wort and Depression
St. John's Wort and Depression
St. John's Wort has been used for centuries for a number of ailments. Today numerous studies have shown it to be an effective treatment for depression and anxiety....
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