Massage...

Rolfing, also known as structural integration, was developed by Dr. Ida P. Rolf in the mid 1950's. According to Dr. Rolf, connective tissue can become tightly bound up...

If you’ve ever enjoyed a relaxing head massage at the hairdresser’s, you know how good it can feel. But did you know that amazingly, the benefits of a head massage...

Are you looking for an approach to health that can incorporate your mind, body and the environment you live in? Do you feel that your attitudes to life can significantly...

Developed in Japan, Reiki has been used as a therapeutic and spiritual practice since the beginning of the 20th century. It is thought that it can aid healing...

Remedial massage is a holistic treatment. That is to say, it works for the whole body and to improve total health, not just for the part being treated. A remedial...

LaStone or hot stone massage therapy, has been rapidly gaining popularity over the last ten years. Most spas have members of staff trained in the technique, and if you...

Carrier Oils Aromatherapy carrier oils are used for mixing blends of essential oils in order to massage oils. They are fixed oils and are mainly extracted from nuts...

Pregnancy can be an anxious time for many women, who are worried not only about the birth of their baby, but also how their lives and re...

The practice of foot massage has a long history. Even the ancient cultures upheld a tradition of massaging the feet to improve well being. Massaging...

Neroli Oil Both Neroli and Petitgrain essential oils are extracted from the bitter orange tree (Citrus aurantium). Neroli oil, the more expensive, is distilled from...

Shiatsu has evolved from a 5000 years old tradition of healing arts. Shiatsu was born in China around 2000 years ago. Early accounts of the practice tell how massage and...

Almost everyone loves having a massage. Few people, however, are aware that specialised massages can actually help you not only feel better, but...

Many people look for a specific type of alternative therapy that will relieve aches and tensions, while promoting emotional healing at the same...

Here is a list of the ten essential, 'essential' oils to keep around if you are 'smelling to get well', with aromatherapy, and also some simple recipes to help you use...