Heart Health

Every year, over 150,000 people in the UK have a stroke. That's one person every three minutes. Most people affected are over 65, but anyone can have...

Black cohosh (Cimicifuga racemosa) is also known as Black Snakeroot, Bugbane, Bugwort, and Squawroot. This plant is native to shady woodlands in the...

Fatty Acids Fatty acids are the basic building blocks of fats and oils. Contrary to many popular dietary myths the body does need fat; however it...

Garlic (Allium sativum) was is popular worldwide. It will grow in virtually all parts of the world and can be found throughout Europe growing wild in...

The evening primrose was originally a native of North America. It was later introduced to Italy and now can be found throughout Europe. It is popular...

Vitamins are organic compounds found in low concentrations in food. Their functions within our bodies are vital and specific. There is a specific...