Home > Nutrition > Green Tea: Digestion and Metabolism

Green Tea: Digestion and Metabolism

By: Corinna Underwood - Updated: 2 Sep 2012 | comments*Discuss
 
Green Tea Digestion Metabolism Weight

Green tea has been growing in popularity over the past couple of years, mainly because of the increasing number of studies that show the wonderful health benefits of this amazing leaf. These health benefits range from aiding digestion to preventing cancer and the list is continually growing. But tea's medicinal properties are not a new discovery.

Although the origin of tea can be traced back to China more than 5,000 years ago, the stories about when and where tea was first brewed are a blend of both myth and fact. A story that has been passed down form ancient Chinese culture tells of the ancient ruler Shen Nung. He always required his drinking water to be boiled as a matter of hygiene. According to the legend, a couple of leaves fell from a bush into Sheng's pot of boiling water one day. After enjoying the beverage so much he is said to have written about tea describing it as both revitalizing and healing.

Though tea was traditionally used as a medicine and a ceremonial offering, by the time of the Han dynasty in 202 BC the brew had spread throughout Chinese culture, touching all levels of society.

Today tea is drunk all over the world and not only does it have a wonderfully refreshing, taste it can also help your health in a wide range of ways. The main components of green tea are: The main components of green tea, and their effects are;

  • Polyphenols catechins- these lower cholesterol, regulates blood sugar and blood pressure levels, works as an anti-oxidant, kills virus and bacteria, prevents halitosis, may reduce the risk of tumours.
  • Vitamin C- reduces stress, boosts immune system.
  • Vitamin B-complex- aids absorption of carbohydrates.
  • Vitamin E- acts as an antioxidant and prevents ageing.
  • Flavonoids-strengthen blood vessels and prevent halitosis.
  • Polysaccharides-lowers blood sugar.
  • Fluoride-prevents cavities.
  • Theanine-amino acid which gives green tea its distinctive flavour.

Metabolisation of Body Fat

Epigallocatechin gallate (EGCG) is the most powerful of the polyphenol catechins contained in green tea leaves. Studies have shown that EGCG has an anti-inflammatory effect within the gastrointestinal tract. Green tea may also reduce the risk of Crohn's Disease, particularly in people who are trying to reduce the fat content of their diet. Green tea may help the destabilization of body fat, and in this way reduce the risk of other diseases which can ultimately lead to colon cancer.

Controlling Cholesterol

Epicatechins are fractions extracted from the major compounds in green tea. Studies show that epicatechins block cholesterol absorption and increase excretion of cholesterol-containing bile salts and fatty acids. The chemicals also speed the breakdown of triglycerides to fatty acids so they can be burned as energy. This is great news for anyone trying to reduce cholesterol levels.

Green Tea and Diabetes

It is believed that the high glucose which diabetes patients experience produces excess free radicals. Free radicals in turn are responsible for oxidative stress which can result in nerve fibre degeneration, leading to the symptoms of diabetic neuropathy. Green tea's natural antioxidants can prevent this type of neuropathic damage by blocking free radicals. And this is not the only way it can help people suffering from diabetes, green tea also reduces glucose levels, and helps prevent cataracts, a common problem for people suffering from diabetes.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
Why not be the first to leave a comment for discussion, ask for advice or share your story...

If you'd like to ask a question one of our experts (workload permitting) or a helpful reader hopefully can help you... We also love comments and interesting stories

Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Latest Comments
  • kin
    Re: Lavender: a Natural Antibiotic and More
    We are asking for the price of; ANTI-BACTERIAL LAVENDER THICKNESS 5CM THICKNESS 5 pcs each also include cost…
    11 October 2017
  • Baraka
    Re: Wild Yam: Is it a Scam?
    I have been using wild yam tablets and I do not experience menopausal symptoms that my friends in their 50's do. My sister who has a…
    4 July 2017
  • Lady T
    Re: Can Garlic Treat Athletes' Foot?
    I've used garlic w. Olive order for about 3 nights straight and it is working tremendously! And my feet were awful but they…
    1 July 2017
  • Jo G
    Re: Essential Oils to Avoid
    Can I use WHITE Angelica as a diabetic? I know the book says not to use Angelica, but my book is missing information for White Angelica,…
    18 June 2017
  • Mia
    Re: Essential Oils to Avoid
    I have high blood pressure and love Eucalyptus oil. Are fragrance aromatherapy scents that are concentrated just as bad for HBP. Also if…
    4 May 2017
  • Wondermama
    Re: Health Benefits of Magnetic Bracelets
    My step father recently bought me a magnetic bracelet and it works well for me. I have 2 children. My daughter is…
    3 May 2017
  • The remedy lady
    Re: Essential Oils to Avoid
    Pure essential oils are considered medicine and must be use with care. Apply them diluted sparingly with education and care. As a…
    6 April 2017
  • SafeAlternativeMedicine
    Re: Essential Oils to Avoid
    none - Your Question:I recently have been suffering with a congested chest and mixed eucalyptus oil in 4 drops in with coconut oil and…
    22 March 2017
  • none
    Re: Essential Oils to Avoid
    I recently have been suffering with a congested chest and mixed eucalyptus oil in 4 drops in with coconut oil and drank it. I had…
    19 March 2017
  • jill
    Re: Essential Oils to Avoid
    I take prescription medication for blood pressure, cholesterol and acid reflux. I have knee osteoarthritis and have been told to use…
    5 March 2017
Further Reading...
Our Most Popular...
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the SafeAlternativeMedicine website. Please read our Disclaimer.